Apricot-Mustard Chicken Sandwiches
Apricot-Mustard Chicken Sandwiches
Ingredients:
1 cup finely chopped onion (1 large)
2 cloves garlic, minced
1 tablespoon cooking oil
2 cups Shredded Chicken Master Recipe (see Recipe Center)
3 tablespoons spicy brown mustard
3 tablespoons low-sugar apricot preserves
1 tablespoon cider vinegar
1 tablespoon bourbon (optional)
1/4 teaspoon cayenne pepper
4 whole wheat hamburger buns, split and toasted
4 thin slices red onion (optional)
Directions:
In a large skillet, cook onion and garlic in hot oil over medium heat about 4 minutes or until tender. Stir in shredded chicken, mustard, apricot preserves, vinegar, bourbon, and cayenne pepper. Heat through. If necessary, simmer, uncovered, about 5 minutes or until desired consistency.
Spoon about 1/2 cup chicken mixture on each bun bottom. Top with red onion if desired. Add bun tops.
Nutrition Facts Per Serving:
Servings Per Recipe: 4
PER SERVING: 304 cal., 8 g total fat (1 g sat. fat), 80 mg chol., 506 mg sodium, 30 g carb. (3 g fiber, 10 g sugars), 24 g pro.
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