#Recipes #Food #Drink >>> BBQ Pulled Pork Sliders
BBQ Pulled Pork Sliders
Ingredients:
1 2 1/2 - 3 - pound boneless pork shoulder roast
1 cup chopped onion (1 large)
3/4 cup chopped green sweet pepper (1 medium)
1 teaspoon dried thyme, crushed
1/2 teaspoon dried rosemary, crushed
1/2 cup reduced-sodium chicken broth
1 cup balsamic vinegar
3/4 cup ketchup
1/3 cup packed brown sugar
1/4 cup honey
1 tablespoon Worcestershire sauce
1 tablespoon Dijon-style mustard
1/2 teaspoon black pepper
1/4 teaspoon salt
1 clove garlic, minced
20 cocktail-size hamburger buns or small round dinner rolls, split and toasted
5 cups deli coleslaw
1 1/4 cups coarsely chopped sweet or dill pickles
Directions:
1. Trim fat from meat. If necessary, cut meat to fit into a 3 1/2- or 4-quart slow cooker. In the cooker combine onion and sweet pepper. Add meat; sprinkle with thyme and rosemary. Pour broth over meat.
2. Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4 1/2 to 5 hours.
3. Meanwhile, for barbecue sauce, in a medium saucepan combine vinegar, ketchup, brown sugar, honey, Worcestershire sauce, mustard, black pepper, salt, and garlic. Bring to boiling; reduce heat. Simmer, uncovered, for 20 to 25 minutes or until slightly thickened, stirring occasionally.
4. Transfer meat to a cutting board. Using two forks, pull meat apart into shreds; discard fat. Strain vegetable mixture, discarding liquid. Return shredded meat and strained vegetables to cooker. Stir in barbecue sauce. If using high-heat setting, turn cooker to low-heat setting. Cover and cook for 1 hour. Serve meat mixture in buns with coleslaw and pickles.
Nutrition Facts Per Serving:
Servings Per Recipe: 20
PER SERVING: 245 cal., 5 g total fat (1 g sat. fat), 39 mg chol., 406 mg sodium, 34 g carb. (1 g fiber, 15 g sugars), 15 g pro.
http://www.diabeticlivingonline.com/
